I like mine at breakfast and lunch, to help power me through the day.
Some of my favorite healthy fats include almonds (which are also a great “on-the-go” snack), salmon and, of course, avocado.Īim for two servings of healthy fats a day. Good fats are critical for growing hair and nails (both of which seem to slow down in growth during menopause) and for healthy brain functioning. Healthy fats – Most women think fat is bad, but that’s not true. Not only is it yummy, but it fills me up and gives me a great energy boost to start my day. I have this for breakfast every morning with a handful of blueberries and almond butter. One of my favorite forms of dairy is Chobani Vanilla flavored Greek Yogurt. Dairy products - such as milk, yogurt, and cheese, which contain calcium, phosphorus, potassium, magnesium and vitamins D and K - are essential for bone health. Below are some great menopause superfoods to help get you on track this New Year:ĭairy – As women reach menopause, our estrogen levels decrease which can lead to bone fractures.
So what can you eat? There is evidence that certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density. The key here is consistency, following a nutrient-rich meal plan and listening to your body. I will tell you it’s not easy, but I have some simple tips when it comes to following a metabolism-boosting diet that will surely help you look and feel your best. 1 You may look at my exercise videos on Instagram and think to yourself “how is she going through menopause and still able to have abs?” Many women gain an average of 5 pounds after menopause. This was a big year for me- I recently turned 50 in September- and I can tell you that I’m no exception to this trend. It seems that for many of us, our metabolism dips. If you are constantly battling weight gain especially around your midsection during perimenopause or menopause, you are not alone! I can’t tell you how many middle age women reach out asking for guidance when it comes to reducing belly fat and getting their curves back (especially at the start of the New Year!).
0 kommentar(er)
